Personal Training for Body, Mind, Spirit
Be Well, Have Fun!
Welcome to Napa's exclusive, holistic center for optimal health, wellness, and harmony offering one-on-one personal training for body, mind and spirit as well as fun and interactive classes.
Nikki is passionate about helping her clients transform and heal their lives from living in pain, exhaustion, stress and anxiety to living with the ease of balance and vitality by honoring and integrating body, mind and spirit.
She specializes in teaching the art of self care and self healing. She blends mindful movement, nutrition, stress reduction tools and techniques, ways to connect to yourself as spirit and other various healing methods to address the WHOLE you.
Think of the the body, mind and spirit as spokes within a wheel and you are the wheel represents your life. If one of the spokes is broken, the wheel will be out of balance and will be cause for a bumpy ride.
Nikki is an expert at teaching how to use the many invaluable tools and techniques needed for balancing and harmonizing body, mind and spirit. She also helps her clients heal through various methods of deep relaxation support and emotional stress release techniques.
Her passion for teaching and healing stems from her personal story of realizing that you can be fit, strong and healthy yet still not be well. She has also suffered from severe endometriosis pain which she keeps under control through self care of mindful movement, nutrition, and meditation. Read her personal story here.
Nikki works with her clients to help them move beyond their personal "stuck" places to experiencing the peace, joy and pain free lives they are seeking. She strives to help empower her clients so they can excavate their inner power and be in control of their lives with ease to allow happiness and fulfillment to flow within their lives.
Nikki offers both complete programs as well as appointments as you need them.
Nikki is here to help you break free of your pain and live a life full of vibrancy, vivaciousness and vitality!
Are you ready to transform from just surviving to THRIVING?
Call Nikki today to set up your breakthrough consultation at 707-337-5023 or
book right here by clicking on the "Schedule Now" button.
By Appointment Only
Appointments available in person, by phone or video conference.
To book an appointment or class call 707-337-5023 or click on the
"Schedule Now" button above.
I'm sponsoring 6 Teens to be in my upcoming class Your Sacred Hunger starting Monday March 3rd!
A parent is required to be in the class with the sponsored student. Cost for the parent is $175.00 ~ a $20.00 savings.
Your Teen is FREE!
There is room for 6 Teens and 6 parents.
Call Nikki at 707-337-5023 to get your spot!
Join Me at Whole Foods Culinary Center in Napa!
Nutrition Classes for Body, Mind, Spirit
Starting Monday March 3rd.
Join in the Garden of Delights ~
Discover the Secret to Nourishing Yourself!
A Three Class Series.....
Class 1: Your Sacred Hunger
Class 2: Divinely Inspired Nutrition
Class 3: Your Divine Kitchen
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Be Well, Have Fun!
Does your life go to 11?
On a scale of 0 to 10, how do you rate your level of happiness?
Or are you limited by your pain and excess weight? Perhaps you feel completely overwhelmed, stressed out, full of anxiety and are unhappy?
Your path to health, wellness and harmony is a lifelong journey where we seek to improve our quality of life by reducing stress, living in the moment, being healthy, and connecting to ourselves as spirit.
The keys to improving your quality of life lie in taking a proactive approach of setting your priorities, creating positive habits, and scheduling in activities that are fun, positive and healthful.
Optimal health, wellness and harmony is being free of illness and disease and free of medication by taking care of your beautiful body, having a positive outlook toward life, a strong sense of personal responsibility, a good sense of humor and plenty of fun in life.
Be Well, Have Fun!
Entrance & Welcome Room